Weigh In record (no journal entry) for 20 October 2011
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172.4 lb
Lost so far: 31.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1856 kcal
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Fat: 89.10g | Prot: 73.87g | Carb: 206.93g.
Breakfast: almonds, banana, Chocolate Muffin. Lunch: Chipotle Mexican Grill sour cream, Chipotle Mexican Grill corn salsa, Chipotle Mexican Grill chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa, corn tortilla. Dinner: Extra Dark Chocolate 60% Cacao, Balsamic Vinegar, Strawberries, Chunky Medium Salsa, Cool Ranch Tortilla Chips, 80 Calories & Delightful, Hardwood Smoked Turkey Franks. Snacks/Other: Chipotle Mexican Grill sour cream, 90 Calorie Brownies - Chocolate Fudge Brownie, Chipotle Mexican Grill corn salsa, Chipotle Mexican Grill chicken, corn tortilla, Lettuce, Fajita Vegetables, Tomato Salsa, Classic Potato Chips (Package). more...
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1905 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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