Bosh's Journal, 20 October 2011

139.2 lb Lost so far: 2.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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300 kcal

Fat: 7.25g | Prot: 13.50g | Carb: 53.00g.   Breakfast: Nature's Path Organic Smart Bran, rice milk, white toast, Morning Star Sausage Patty. more...

1690 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...