sushilovinfun's Journal, 20 October 2011

147.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 45.29g | Prot: 77.23g | Carb: 240.62g.   Breakfast: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Apples, lettuce, egg, Eggs. Lunch: baby carrots, White miso, Roasted Seaweed, Apples, tofu spicy sandwich. Dinner: Red Table Wine, olive oil, Cauliflower, Chicken, Falafel, Salad. more...

2373 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 12 hours, Standing - 1 hour and 10 minutes, Keesing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...