Weigh In record (no journal entry) for 28 February 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2482 kcal
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Fat: 100.54g | Prot: 78.84g | Carb: 322.97g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Trader Joe's Manchego Cheese, Starbucks Mallorca Sweet Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Onions, White Rice, Goya Black Beans. Snacks/Other: Kirkland Signature Halved Pecans, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Chobani Greek Yogurt Blueberry on The Bottom, Lemonade. more...
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2713 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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