Weigh In record (no journal entry) for 20 October 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2224 kcal
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Fat: 106.97g | Prot: 81.78g | Carb: 242.63g.
Breakfast: yoplait light blackberry yogurt, Bananas. Lunch: whole wheat ritz, quaker chewy dipps dark chocolate, Nature Valley Peanut Butter granola, sun maid raisins, wheat thin stix, precious colby jack cheese stick. Dinner: canned chicken, ranch, cheese, Boiled Egg, Avocados, salad. Snacks/Other: nestles oatmeal chocolate chip cookie, Peanut Butter Filled Pretzel Nuggets. more...
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2738 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Sitting - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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