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Progress~ I attribute it to the quality sleep, and big increase in greens (brussel sprout) and minimizing snacks. I'm feeling a bit better! I just can't wait for this week. My birthday is on friday (march 4th) and I'll be starting spring break the day after! I just have to keep looking ahead.
EDIT: FS just "warned" me that I was losing 12 lbs/ week (from my big drop in one day) and that I'd reach my goal in 3 weeks. Obviously I can't maintain that sort of weight loss, nor is it healthy but its pretty funny to me imagining it actually being that fast/easy.
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152.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1255 kcal
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Fat: 31.50g | Prot: 48.00g | Carb: 201.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Lemon Poppyseed Muffin. Dinner: Cello Parmigiano Reggiano, 365 Organic Marinara Sauce, Barilla Gluten Free Elbows. more...
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losing 12.6 lb a week
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 Comments
I think some here have an easier plight than others. I think it depends on how gluttonous one was before their diet, and then their discipline after deciding to lose weight. Have a great Spring Break!
28 Feb 16 by member: warrenwinter
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28 Feb 16 by member: Steven Lloyd
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Happy almost birthday! Mine is tomorrow, March babies!
29 Feb 16 by member: xohhjeez
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