Weigh In record (no journal entry) for 28 February 2016
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180.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1431 kcal
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Fat: 91.61g | Prot: 63.01g | Carb: 89.01g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Sugar in the Raw Stevia in the Raw, Coffee, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Milk Plain Yogurt, Strawberries. Lunch: Trader Joe's Brussels Sprouts, Hormel Black Label Bacon Original. Snacks/Other: Pistachio Nuts, Jell-O Sugar Free Strawberry Gelatin, Blackberries, Olive Garden Chocolate Mousse Cake. more...
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gaining 1.4 lb a week
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