Weigh In record (no journal entry) for 28 February 2016
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236.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1784 kcal
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Fat: 42.37g | Prot: 57.05g | Carb: 289.98g.
Breakfast: Tangerine, Corn Tortillas, Goat's Milk, Coffee (Brewed From Grounds), Honey, Poached Egg. Lunch: Blueberries, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza, Miller Brewing Company High Life Beer. Dinner: Tangerine, Herbal Tea, Herbal Tea, Honey, Honey, Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Honey, Coffee (Brewed From Grounds), Goat's Milk. more...
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2898 kcal
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Activities & Exercise:
Church - 1 hour, Watching TV/Computer - 1 hour, Showering - 15 minutes, Driving - 35 minutes, Singing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.8 lb a week
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