Weigh In record (no journal entry) for 20 October 2011
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207.8 lb
Lost so far: 7.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2267 kcal
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Fat: 81.72g | Prot: 92.81g | Carb: 287.76g.
Breakfast: 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry, Bananas . Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Pretzel Sticks, Diet Coke. Dinner: Mild Italian Sausage, Cheese & Garlic Restaurant Style Croutons, Spaghetti/Marinara Pasta Sauce, Spaghetti Pasta, Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. more...
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losing 11.2 lb a week
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