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I did it , I made it going out for dinner... hopefully the scale goes down tomorrow.. I had 2 atkins bars , because everyone else was having cake... but yikes, talk about bad gas from the darn sugar alcohols, yikes...
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280.6 lb
Lost so far: 6.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2191 kcal
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Fat: 163.12g | Prot: 136.25g | Carb: 42.90g.
Breakfast: Cheddar Cheese, Egg, Butter, Heavy Cream, Bacon. Lunch: Atkins Endulge Caramel Nut Chew Bar, pepperoni. Dinner: Boston Pizza Oven-Roasted Wings (Starter), Boston Pizza Caesar Salad (Starter). Snacks/Other: Cucumber (Peeled), Sweet Red Peppers. more...
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losing 3.5 lb a week
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