Weigh In record (no journal entry) for 27 February 2016
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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688 kcal
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Fat: 28.01g | Prot: 32.48g | Carb: 74.66g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Thomas' Everything Bagel, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft American Cheese Slice, Fried Egg. more...
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gaining 0.8 lb a week
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