IRGrannyGoo's Journal, 19 October 2011

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 28.73g | Prot: 48.58g | Carb: 137.97g.   Breakfast: Bite Size Frosted Shredded Wheat, 2% Fat Milk. Lunch: Sundried Tomato and Chicken Alfredo. Dinner: Guacamole, Pork Roast, Whole Wheat Tortilla. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2923 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...