Jothika's Journal, 19 October 2011

173.0 lb Lost so far: 31.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 110.52g | Prot: 90.09g | Carb: 184.00g.   Breakfast: Fiber One brownie, Extra Dark Chocolate 60% Cacao. Lunch: dessert cookie, Lays sea salt and vinegar chips, Jimmy John's turkey sandwich. Dinner: Oreos, olive oil, grape tomatoes, Potato Salad, roasted chicken leg skin. Snacks/Other: Kitkat. more...

2142 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...