Weigh In record (no journal entry) for 27 February 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2091 kcal
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Fat: 66.76g | Prot: 109.36g | Carb: 271.17g.
Breakfast: Swiss Cheese, Spinach, Morningstar Farms Veggie Breakfast Bacon Strips, Lemonade, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Kraft Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (with Salt, Cooked, Boiled), Puerto Rican Style Green Plantain with Cracklings (Mofongo), White Rice. Dinner: Cooked Mushrooms (from Fresh), Fruit Smoothie (made with Fruit or Fruit Juice only), Healthy Choice Bread Soft Multigrain, Scrambled Egg, Gardein Beefless Ground. more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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