Weigh In record (no journal entry) for 27 February 2016
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2297 kcal
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Fat: 92.04g | Prot: 93.06g | Carb: 280.61g.
Breakfast: Great Value Light Pancake & Waffle Syrup, 2% Fat Milk, Kroger Old Fashioned Oatmeal. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Moe's Southwest Grill Close Talker Streaker Salad - Tofu, Lemon Bar Cookie, Moe's Southwest Grill Chips (Side). Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...
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3163 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Music playing - 20 minutes, Running - 7/mph - 39 minutes, Stretching (yoga) - 5 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Showering - 15 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 5.6 lb a week
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