Weigh In record (no journal entry) for 27 February 2016
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245.2 lb
Lost so far: 28.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1291 kcal
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Fat: 85.62g | Prot: 72.74g | Carb: 64.41g.
Breakfast: Orange, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Konsyl Psyllium Fiber, Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original, Great Value Mixed Nuts, Hershey's Semi-Sweet Chocolate Chips. Dinner: Boiled Egg, Greek Salad, Mayonnaise, Cucumber, Bacon, Lettuce, Jif Extra Crunchy Peanut Butter. Snacks/Other: Great Value Half & Half, Decaffeinated Coffee. more...
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losing 5.6 lb a week
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