Weigh In record (no journal entry) for 19 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2078 kcal
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Fat: 62.84g | Prot: 74.96g | Carb: 324.88g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Select Harvest Savory White Bean with Roasted Ham Soup, Apples, Whole Wheat Rolls. Dinner: Cherry Tomatoes, Cream of Chicken Soup (Family Size), Chicken, Baby Carrots, Plain or Buttermilk Biscuits, Blueberries. Snacks/Other: Honey, Milk (Nonfat), Grand Ice Cream - Cookie Dough, Milk (Nonfat), Pumpkin Spice Quick Bread Mix. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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