Weigh In record (no journal entry) for 19 October 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1825 kcal
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Fat: 90.62g | Prot: 74.58g | Carb: 183.32g.
Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: french fries, cheeseburger. Dinner: corn muffins, vegetable beef soup. more...
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losing 0.4 lb a week
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