|
Grasa 22.5% omron.
|
181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2016:
|
2868 kcal
|
Fat: 130.51g | Prot: 91.70g | Carb: 339.93g.
Breakfast: Lemonade, Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Wholly Guacamole Classic Guacamole, Coffee with Milk and Sugar, Mustard, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Jalapeno Peppers, Bertolli Olive Oil, Low Calorie Salad Dressing, Puerto Rican Style Cassava Pasteles (Pasteles De Yuca). Dinner: Aurora Natural Raw Pecan Halves, Denny's Caesar Dressing, Denny's Garden Salad (No Dressing), Denny's Loaded Veggie Omelette. Snacks/Other: Smoothie King High Protein Banana Smoothie (20 oz), Dunkin' Donuts Coffee with Milk & Sugar, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Apples. more...
|
|
2461 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|