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this is stressing me out so much. I'm gonna really crack down today. for real. I'll write down everything I want to eat before I eat it and only eat that stuff. and drink lots of water. wish me luck!
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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914 kcal
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Fat: 31.64g | Prot: 70.44g | Carb: 98.84g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), 365 Organic Marinara Sauce, Mozzarella Cheese (Part Skim Milk). more...
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gaining 9.8 lb a week
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