Weigh In record (no journal entry) for 26 February 2016
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255.6 lb
Lost so far: 42.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2233 kcal
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Fat: 100.29g | Prot: 136.44g | Carb: 203.34g.
Breakfast: Taco Cabana Salsa Roja (1 oz), Taco Cabana Pico De Gallo, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Kroger Old Fashioned Oatmeal, 1% Fat Milk, Pork Chop, Chicken Noodle Soup (Home Recipe). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Sargento Deli Style Sliced Baby Swiss Cheese, Southern Grove Reduced Sugar Whole Dried Cranberries, Almonds. more...
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3506 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 27 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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