Weigh In record (no journal entry) for 26 February 2016
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246.0 lb
Lost so far: 28.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1736 kcal
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Fat: 111.24g | Prot: 104.38g | Carb: 86.03g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Spectrum Organic Virgin Coconut Oil, Pure Hawaiian Spirulina, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Amazing Grass Green SuperFood Drink Powder. Lunch: Grapes, Chicken or Turkey Salad. Dinner: Salsa, Guacamole, Sour Cream, Harris Teeter 7 Layer Mexican Bean Dip. Snacks/Other: Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. more...
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losing 2.8 lb a week
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