Weigh In record (no journal entry) for 26 February 2016
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1698 kcal
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Fat: 57.50g | Prot: 97.07g | Carb: 201.01g.
Breakfast: 2% Fat Milk, Butter, Egg, Marketside Black Bean & Corn Salsa, Great Value Flour Tortillas (Fajita Size). Lunch: Evol Chicken and Vegetable Pasta, Baby Carrots, Apples. Dinner: Harris Teeter Tzatziki Sauce, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2664 kcal
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Activities & Exercise:
Standing - 2 hours, Showering - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.4 lb a week
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 Comments
Finally down a little bit, which is actually a big accomplish considering three birthdays, and the in-laws in town. I was surrounded by cake, candy, big dinners, ice cream, and bbq. I didn't do too bad, but definitely not good enough to loose anything. Back on track now.
I usually only last a couple months being hardcore with my workouts and tracking my diet. Then I do well for a while, and then like clockwork I fall back into old habits and regain some of the weight. I have done this 6 or seven times. I have done marginally better over the last few years, but, and their is always a but, I haven't been able to make the permanent lifestyle change. Never give up, never surrender.
26 Feb 16 by member: emandsam
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