Weigh In record (no journal entry) for 19 October 2011
|
148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2011:
|
1751 kcal
|
Fat: 39.96g | Prot: 49.24g | Carb: 277.91g.
Breakfast: Grapes, Apples. Lunch: Bananas, Whole Wheat Noodles, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whiskey, Beer, Sesame Oil, Radishes, Bean Sprouts (Soybean or Mung), Carrots, Mushrooms. more...
|
|
2164 kcal
|
Activities & Exercise:
Sitting - 14 hours, Driving - 3 hours, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|