Weigh In record (no journal entry) for 26 February 2016
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149.5 lb
Lost so far: 119.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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2078 kcal
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Fat: 64.28g | Prot: 58.33g | Carb: 308.68g.
Breakfast: Rügenwalder Mühle Leichte Teewurst, Feinkäserei Ziegenfrischkäse Kräuter, Roggenbrot. Lunch: Gartenkrone Himbeeren Tiefgefroren, Real Bio 4-Korn Flocken, Alpro Soya Mandelmilch Ungesüßt. Dinner: Nobis Rollkuchen, Olivenöl, Gemischte Blattsalate, Kartoffeln, Roggenbrötchen, Edeka Tatar. Snacks/Other: funny-frisch Bull's Heads Grilled Steak, Dickmann's Schokokuss, Storck Riesen. more...
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losing 9.3 lb a week
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