Weigh In record (no journal entry) for 19 October 2011
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250.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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441 kcal
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Fat: 5.47g | Prot: 20.23g | Carb: 77.19g.
Breakfast: Cinnamon Bun, Toasted Multigrain Bread. Snacks/Other: Apple Granola Bar. more...
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gaining 2.5 lb a week
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