Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Av8trix
Journal
04 Jan 10
Av8trix's Journal, 04 January 2010
Av8trix's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2010
204.0 lb
Lost so far:
23.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2010:
1140 kcal
Fat: 72.70g | Prot: 43.90g | Carb: 91.87g.
Breakfast:
Mushroom & Rice Casserole.
Lunch:
Shirataki peanut noodles.
Dinner:
dark chocolate.
Snacks/Other:
cucumber, rice wine vinegar.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Av8trix's weight history
view complete history