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I_Eat_Therefore
Journal
19 Oct 11
I_Eat_Therefore's Journal, 19 October 2011
I_Eat_Therefore's Profile
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Weigh In record (no journal entry) for 19 October 2011
236.5 lb
Lost so far:
38.5 lb
.
Still to go:
36.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2011:
1244 kcal
Fat: 45.94g | Prot: 34.50g | Carb: 191.29g.
Breakfast:
butter, canadian bacon, wheat english muffin tom, banana, egg.
Lunch:
nuts, banana, mellowcreme pumpkins, prunes.
Dinner:
French Village Nonfat Vanilla Yogurt.
more...
2613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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