evanstonmomcpa's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

195.8 lb Lost so far: 6.2 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1454 kcal

Fat: 70.14g | Prot: 44.25g | Carb: 157.48g. Breakfast: Milk (Nonfat), Toaster Strudel - Raspberry. Lunch: Chocolate Baby Bundt cake, caesar salad, Chicken Pomodori. more...

2381 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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evanstonmomcpa's Journal, 19 October 2011

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