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Kein Wunder bei den vielen Geburtstagen auf der Arbeit... 😉
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220.2 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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3106 kcal
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Fat: 171.76g | Prot: 158.91g | Carb: 223.31g.
Breakfast: Bärenmarke Die Alpenfrische Milch Fettarm, WellMix Protein 90. Lunch: Gut & Günstig Geflügel Mortadella (17g), Hofmaier Geflügel-Mortadella, Aldi Looping, Goldähren Weltmeisterbrot. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Alesto Kalifornische Walnusskerne, WellMix Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Kinder Bueno, Kinder Country, Rührkuchen, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3687 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 51 minutes. more...
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gaining 10.0 lb a week
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