Weigh In record (no journal entry) for 19 October 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1404 kcal
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Fat: 26.66g | Prot: 133.69g | Carb: 176.76g.
Breakfast: Chocolate Deluxe High Protein Bar, 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, Chicken Meat (Roasting, Roasted, Cooked), Hard-Boiled Egg, Grapes. Dinner: Deli Select Ultra Thin Smoked Ham, Dutch Country 100% Wheat Bread. more...
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gaining 1.4 lb a week
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tudela's weight history
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