fitsherry's Journal, 25 February 2016

185.6 lb Lost so far: 34.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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741 kcal

Fat: 20.26g | Prot: 84.06g | Carb: 57.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kirkland Signature Steak Strips. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Butter (Salted), Green Giant Cut Green Beans. Snacks/Other: Chobani Flip Peppermint Perfection. more...

2449 kcal

Activities & Exercise: Showering - 30 minutes, Vacuuming - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...