Tjcruz's Journal, 25 February 2016

167.5 lb Lost so far: 19.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 110.63g | Prot: 157.82g | Carb: 114.92g.   Breakfast: Water, Stop & Shop Sandwich Steak, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: Water, Lean Ground Beef, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Butterball Turkey Burger Patties. Dinner: Perdue Chicken Breast Tenderloins, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Barbara's Bakery Snackimals - Chocolate Chip, Water, Quest Mint Chocolate Chunk, Planters NUT-rition Heart Healthy Mix (Package), Larabar Apple Pie, Water, Friendship Dairies 1% Lowfat Cottage Cheese, Welch's Wild Blueberries. more...

2298 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...