Weigh In record (no journal entry) for 19 October 2011
|
228.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1194 kcal
|
Fat: 71.35g | Prot: 83.86g | Carb: 60.00g.
Breakfast: libby's vienna sausages, kraft pepper jack cheese, coffee. Lunch: chicken salad. Dinner: tuna fish, sandwich thins. Snacks/Other: jello snack, mini popcorn. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tobasco48's weight history
|