|
Ill for 2 weeks. Should be grateful I´m holding steady!
|
186.3 lb
Lost so far: 84.9 lb.
Still to go: 25.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 October 2011:
|
1760 kcal
|
Fat: 37.13g | Prot: 139.21g | Carb: 228.83g.
Breakfast: Vanilla Syrup, coffee, milk, Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: tamari, celery, walnut oil, Tuna Chunks in Brine. Dinner: Extra Virgin Olive Oil, Soy Sauce (Tamari), Red Tomatoes, Snow or Sugar Snap Peas, Arugula (Rocket), skinless boneless chicken breast, Bell Peppers. Snacks/Other: Skyr með hindberjum, Apples, Apples, Bananas, Skyr með vanillu. more...
|
|
2502 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Circuit Training - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britbear69's weight history
|