johnpersico's Journal, 24 February 2016

154.4 lb Lost so far: 0.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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122 kcal

Fat: 0.57g | Prot: 1.26g | Carb: 28.69g.   Breakfast: Coffee with Milk and Sugar. more...

2435 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...