fishheads5's Journal, 24 February 2016

147.2 lb Lost so far: 132.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 70.83g | Prot: 177.48g | Carb: 157.75g.   Breakfast: chicken sausage breakfast. Lunch: Shoulder Pork Roast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Trader Joe's Multigrain British Muffins. Dinner: baby broccolis, Skinless Chicken Breast, Now Foods Raw Energy Nut Mix, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Halo Top Creamery Vanilla Bean. more...

1907 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...