Weigh In record (no journal entry) for 24 February 2016
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1585 kcal
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Fat: 59.69g | Prot: 102.51g | Carb: 156.53g.
Breakfast: Kaffee, Gutes Land Kaffee Sahne 10%, Alpro Kokosmilch, Kölln Müsli Schoko, Chiquita Banane, Mandeln. Lunch: Gut & Günstig Magerquark, Paniertes Schnitzel, Erdbeeren, Lidl Natives Olivenöl Extra, Zwiebeln, Kartoffeln, Spitzkohl. Dinner: Dr. Oetker Kakao Zum Backen, Filinchen Original, Magerquark, Hengstenberg Cornichons Klassisch-Fein, Gekochtes Ei, Norfisk Delikatessen Bio-Räucherlachs. more...
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steady weight
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fralü's weight history
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