Weigh In record (no journal entry) for 24 February 2016
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236.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1893 kcal
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Fat: 58.88g | Prot: 68.72g | Carb: 305.83g.
Breakfast: Kellogg's All-Bran Buds, Rye Bread, Herbal Tea, Meyenberg Goat Milk, No Name Honey, Poached Egg, Corn Tortillas, Coffee. Lunch: Blueberries, Honey, Herbal Tea, Meyenberg Goat Milk, Kellogg's All-Bran Buds, Kroger Crunchy Popcorn Shrimp. Dinner: Blueberries, Macaroni or Noodles with Cheese, Herbal Tea. Snacks/Other: Celery, Honey, Coffee (Brewed From Grounds), Goat's Milk, Tangerine. more...
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losing 5.6 lb a week
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