ioaq5100's Journal, 24 February 2016

160.8 lb Lost so far: 26.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

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1317 kcal

Fat: 101.03g | Prot: 63.44g | Carb: 31.16g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Johnsonville Mild Italian Sausage, Cooked Cauliflower (Fat Added in Cooking), Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes. more...

2063 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...