Weigh In record (no journal entry) for 18 October 2011
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2036 kcal
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Fat: 105.13g | Prot: 60.89g | Carb: 261.23g.
Breakfast: Gulab Jamun, nesquik, organic fat free milk, almonds. Lunch: mango ice cream, dal, butter chicken, rice, naan. Dinner: peanut cupcakes . Snacks/Other: crystal light, crackers. more...
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3646 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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