Weigh In record (no journal entry) for 24 February 2016
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2115 kcal
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Fat: 80.60g | Prot: 86.72g | Carb: 264.93g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Garlic Bread, Green Giant Whole Kernel Sweet Corn, Lasagna with Meat. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, No Name Chicken Strips, Garlic Bread. Snacks/Other: Lifesavers Five Flavor Hard Candy, Activia Strawberry Yogurt, Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Ocean Spray 100% Juice Cranberry. more...
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losing 3.5 lb a week
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clydebrown's weight history
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