Weigh In record (no journal entry) for 18 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1672 kcal
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Fat: 62.84g | Prot: 79.20g | Carb: 201.06g.
Breakfast: Honey, Milk (Nonfat). Lunch: Cranberry Sauce (Sweetened, Canned), Mashed Potatoes (Whole Milk and Margarine Added), Bread Stuffing, Green Snap Beans, Turkey. Dinner: Blueberries, Plain or Buttermilk Biscuits, Baby Carrots, Chicken, Cream of Chicken Soup (Family Size). Snacks/Other: Original Red Twists. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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