Weigh In record (no journal entry) for 18 October 2011
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1784 kcal
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Fat: 65.79g | Prot: 119.05g | Carb: 197.36g.
Breakfast: Bear Naked Fruit & Nut Granola, Agave Nectar, Super Advanced Whey Protein - Strawberry, Water, Bananas. Lunch: Starkist - Solid White - Albacore Tuna - In Water , Tumaro's Gourmet Tortillas - Garden Vegetable, Cedar's - All Natural Hommus-Roasted Red Pepper, Light Thick & Creamy Orange Cream yogurt. Dinner: Ore Ida - Crinkle Cut French Fries, hot dog . Snacks/Other: Complete Multivitamin, Super Advanced Whey Protein - Strawberry, Water, raisin's, Honey Roasted Peanuts. more...
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1900 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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