Weigh In record (no journal entry) for 24 February 2016
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1615 kcal
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Fat: 41.75g | Prot: 95.50g | Carb: 220.00g.
Breakfast: Trader Joe's Very Green Juice Blend, Perky Jerky Turkey Jerky, Open Nature Uncured Hot Italian Salami, Market Pantry Pepper Jack Deli-Style Cheese Slices, Applegate Farms Oven Roasted Turkey Breast. Lunch: Dairy Fresh String Cheese, Sara Lee Oven Roasted Turkey Breast. Dinner: Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake, Simply Nature Chunky Strawberry Fruit Bars, Clancy's Garden Vegetable Straws, Millville Bite Size Frosted Shredded Wheat, Organic Valley Lactose Free Lowfat 1% Milk, Bard Valley Medjool Dates. more...
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losing 12.6 lb a week
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