Weigh In record (no journal entry) for 24 February 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1893 kcal
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Fat: 75.15g | Prot: 129.03g | Carb: 184.25g.
Breakfast: Chocolate Chip Cookies (Soft Type), Peanuts, Oats, Sugar and Wheat Germ Granola Bar. Dinner: Tomatoes, Lettuce, Cottage Cheese, Chicken Breast. Snacks/Other: Apples, Oranges, Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), CytoSport 100% Whey Protein - Vanilla, Nonfat Plain Yogurt, David Seeds Pumpkin Seeds, Banana. more...
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2391 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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