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lifetimehappiness
Journal
18 Oct 11
lifetimehappiness's Journal, 18 October 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 18 October 2011
161.9 lb
Lost so far:
24.8 lb
.
Still to go:
51.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
398 kcal
Fat: 8.30g | Prot: 29.13g | Carb: 49.16g.
Breakfast:
white mushroom, Blue Corn Tortilla, Caprese Chicken Sausage, Light Garlic & Herb Cheese Wedges.
Lunch:
Pumpkin Cream Cheese Spread, Rustic Country Sourdough Bread.
Dinner:
Frozen Mango Chunks, Hard Boiled Egg Whites.
more...
2059 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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