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wawahooha
Journal
18 Oct 11
wawahooha's Journal, 18 October 2011
wawahooha's Profile
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Weigh In record (no journal entry) for 18 October 2011
145.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 October 2011:
1897 kcal
Fat: 58.65g | Prot: 79.73g | Carb: 268.70g.
Breakfast:
sugar, coffee, milk, kashi granola.
Lunch:
roast beef sandwich.
Dinner:
noodle, pancake.
more...
1708 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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