Cristang's Journal, 01 July 2011

138.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 50.18g | Prot: 53.00g | Carb: 233.38g.   Breakfast: Grits. Lunch: Hamburger on Bun, Popcorn Chicken. Dinner: Easy Mix Corn Bread, Baked Beans, Coleslaw, Pulled Pork. Snacks/Other: Pineapple Upside-Down Cake Mix. more...

1679 kcal

Activities & Exercise: Sitting - 1 hour, Dance (slow step) - 13 minutes, Shopping - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...