Cristang's Journal, 12 September 2011

138.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 95.92g | Prot: 83.45g | Carb: 175.62g.   Breakfast: Cereal. Lunch: Cheddar Cheese. Dinner: Peanut Butter, Chili with Beans (Canned). Snacks/Other: Whole Wheat Bread. more...

1972 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...